rallspach's Journal, 10 January 2013

this week has been going good. I'm a little hungry mid afternoon but I think it's more stress wanting me to eat than my body asking for food!

Diet Calendar Entries for 10 January 2013:
1004 kcal Fat: 24.22g | Prot: 45.23g | Carb: 160.81g.   Breakfast: Weight control oatmeal quaker, Multigrain Hot Cereal, 2% milk, natural strawberry spread, sandwich thins, Natural Walnuts. Lunch: Fresco Chicken Soft Taco. Dinner: Mini Luna Bar - Caramel Nut Brownie. Snacks/Other: Popped Corn Chips - Kettle, grape tomatoes, tangelo, york peppermint patty. more...
2567 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes. more...
on diet rallspach's own diet  

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rallspach recorded a Weigh In at 170.0 lb.
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rallspach recorded a Weigh In at 180.6 lb.

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