rallspach's Journal, 07 January 2013

There's nothing wrong with starting over again.

Diet Calendar Entries for 07 January 2013:
1204 kcal Fat: 37.64g | Prot: 51.32g | Carb: 170.90g.   Breakfast: crunchy granola bars-peanut butter, Fruit on The Bottom Low Fat Yogurt - Raspberry. Lunch: baby swiss, Black Forest Deli Ham, sandwich thins, sun chips. Dinner: zone bar. Snacks/Other: tangelo, Peanut Butter Filled Nuggets, Special K Fruit Crisps - Strawberry. more...
2531 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Sitting - 6 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rallspach's own diet



rallspach's weight history


rallspach's Recent Activity

rallspach's Own Activity

No recent activity.

rallspach's Buddies

jparlett and skydiverjim are now buddies.

Other Member Diet Recent Activity

Melikaff supported philmck's Journal Entry.
tivel supported Stomatolog88's Journal Entry.
Torme recorded a Weigh In at 179.0 lb.
Lily100 supported fred4win's Journal Entry.
Dotraspom supported patriciaaoaki wilton's Weigh In.
TonyFar recorded a Weigh In at 211.2 lb.
ChantalMuldoon recorded a Weigh In at 133.8 lb.
djs2512 recorded a Weigh In at 189.0 lb.