rallspach's Journal, 07 January 2013

There's nothing wrong with starting over again.

Diet Calendar Entries for 07 January 2013:
1204 kcal Fat: 37.64g | Prot: 51.32g | Carb: 170.90g.   Breakfast: crunchy granola bars-peanut butter, Fruit on The Bottom Low Fat Yogurt - Raspberry. Lunch: baby swiss, Black Forest Deli Ham, sandwich thins, sun chips. Dinner: zone bar. Snacks/Other: tangelo, Peanut Butter Filled Nuggets, Special K Fruit Crisps - Strawberry. more...
2531 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Sitting - 6 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

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