rallspach's Journal, 07 January 2013

There's nothing wrong with starting over again.

Diet Calendar Entries for 07 January 2013:
1204 kcal Fat: 37.64g | Prot: 51.32g | Carb: 170.90g.   Breakfast: crunchy granola bars-peanut butter, Fruit on The Bottom Low Fat Yogurt - Raspberry. Lunch: baby swiss, Black Forest Deli Ham, sandwich thins, sun chips. Dinner: zone bar. Snacks/Other: tangelo, Peanut Butter Filled Nuggets, Special K Fruit Crisps - Strawberry. more...
2531 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Sitting - 6 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rallspach's own diet



rallspach's weight history


rallspach's Recent Activity

rallspach's Own Activity

rallspach recorded a Journal Entry and a Weigh In at 176.0 lb.
rallspach updated their Food Diary.

rallspach's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported ima74honey's Weigh In.
carmen1098 commented on jimmiepop's Weigh In.
juicee recorded a Weigh In at 160.4 lb.
aakarras recorded a Weigh In at 187.0 lb.
FloridaAngel commented on their Journal Entry.
pengwn recorded a Weigh In at 226.0 lb.
lacemaker123 recorded a Weigh In at 297.0 lb.
cathytobias and Sugar Waffle are now buddies.