rallspach's Journal, 07 January 2013

There's nothing wrong with starting over again.

Diet Calendar Entries for 07 January 2013:
1204 kcal Fat: 37.64g | Prot: 51.32g | Carb: 170.90g.   Breakfast: crunchy granola bars-peanut butter, Fruit on The Bottom Low Fat Yogurt - Raspberry. Lunch: sandwich thins, sun chips, baby swiss, Black Forest Deli Ham. Dinner: zone bar. Snacks/Other: tangelo, Special K Fruit Crisps - Strawberry, Peanut Butter Filled Nuggets. more...
2531 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Sitting - 6 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rallspach's own diet



rallspach's weight history


rallspach's Recent Activity

rallspach's Own Activity

rallspach updated their Food Diary.

rallspach's Buddies

FullaBella commented on Ruhu's Journal Entry.
cowgirlaround recorded a Weigh In at 132.0 lb.

Other Member Diet Recent Activity

P-U-N-X recorded a Weigh In at 195.8 lb.
howardzzh recorded a Weigh In at 176.4 lb.
CatHerder commented on C67241's Journal Entry.
snezica supported SherrieC's Journal Entry.
Sugar Waffle recorded a Weigh In at 151.0 lb.
kristyanne3 commented on hoosier436's Journal Entry.
starstar73 commented on Aman_da's Journal Entry.
Nin1970 updated their Food Diary.