Weigh In record (no journal entry) for 10 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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2519 kcal
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Fat: 76.18g | Prot: 347.73g | Carb: 117.97g.
Breakfast: 100% Whey Isolate, Unsweetened Coconut Flake. Lunch: 100% Whey Isolate, Unsweetened Coconut Flake. Dinner: 100% Whey Isolate, Unsweetened Coconut Flake. Snacks/Other: 2% Reduced Fat Milk with DHA Omega-3, Coconut Cashew, reduced sugar ketchup, olive oil mayo, Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked), Venison/Deer Steak. more...
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losing 7.0 lb a week
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