Weigh In record (no journal entry) for 10 January 2013
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161.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1711 kcal
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Fat: 20.66g | Prot: 93.40g | Carb: 273.11g.
Breakfast: Dos de Cabillaud, Confiture Fraise, Biscottes. Lunch: Baguette, Haricots Verts, Dos de Cabillaud. Dinner: Baguette, Salade Piémontaise, Poêlée Champêtre (Haricots, Brocolis, Courgettes Jaunes, Carottes), Vin Rosé. Snacks/Other: Baguette. more...
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losing 13.9 lb a week
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