epetro's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1831 kcal Fat: 119.64g | Prot: 95.26g | Carb: 282.88g.   Breakfast: Milk (Nonfat), Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Diet Pepsi, Chicken Fettuccine. Dinner: White Rice, Tea Unsweetened, Mu Shu Pork, Singapore Street Noodles, Fried Shrimp. Snacks/Other: Milk Chocolate Kisses, Tap Water, Light Microwave Popcorn. more...
2408 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet epetro's own diet   losing 0.4 lb a week

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