epetro's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1831 kcal Fat: 119.64g | Prot: 95.26g | Carb: 282.88g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Milk (Nonfat). Lunch: Chicken Fettuccine, Diet Pepsi. Dinner: Tea Unsweetened, White Rice, Fried Shrimp, Singapore Street Noodles, Mu Shu Pork. Snacks/Other: Light Microwave Popcorn, Milk Chocolate Kisses, Tap Water. more...
2408 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet epetro's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for epetro's own diet



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.