Weigh In record (no journal entry) for 05 January 2013
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1653 kcal
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Fat: 48.34g | Prot: 54.99g | Carb: 219.52g.
Breakfast: Bananas (Large), 2% Fat Milk, Honey, Nonfat Plain Yogurt. Lunch: Siu Mai, Baked BBQ Pork Bun. Dinner: Pumpkin Soup, Extra Firm Silken Tofu, Fried Rice, Pad Thai. Snacks/Other: Soft Granola Bars, Chocolate Coated Toffee with Nuts, Whiskey. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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epetro's weight history
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