epetro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1653 kcal Fat: 48.34g | Prot: 54.99g | Carb: 219.52g.   Breakfast: 2% Fat Milk, Nonfat Plain Yogurt, Bananas (Large), Honey. Lunch: Siu Mai, Baked BBQ Pork Bun. Dinner: Fried Rice, Extra Firm Silken Tofu, Pad Thai, Pumpkin Soup. Snacks/Other: Whiskey, Chocolate Coated Toffee with Nuts, Soft Granola Bars. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for epetro's own diet



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
CarrieCarrott recorded a Weigh In at 143.6 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.