epetro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1653 kcal Fat: 48.34g | Prot: 54.99g | Carb: 219.52g.   Breakfast: Nonfat Plain Yogurt, Honey, 2% Fat Milk, Bananas (Large). Lunch: Baked BBQ Pork Bun, Siu Mai. Dinner: Pad Thai, Fried Rice, Extra Firm Silken Tofu, Pumpkin Soup. Snacks/Other: Whiskey, Chocolate Coated Toffee with Nuts, Soft Granola Bars. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 2.3 lb a week

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