epetro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1653 kcal Fat: 48.34g | Prot: 54.99g | Carb: 219.52g.   Breakfast: 2% Fat Milk, Bananas (Large), Honey, Nonfat Plain Yogurt. Lunch: Baked BBQ Pork Bun, Siu Mai. Dinner: Extra Firm Silken Tofu, Fried Rice, Pad Thai, Pumpkin Soup. Snacks/Other: Soft Granola Bars, Whiskey, Chocolate Coated Toffee with Nuts. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for epetro's own diet

epetro's weight history

epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 160.8 lb.
mammasix recorded a Weigh In at 150.5 lb.
JWad121 recorded a Weigh In at 175.2 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
GRACE C recorded a Weigh In at 160.9 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.