epetro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1653 kcal Fat: 48.34g | Prot: 54.99g | Carb: 219.52g.   Breakfast: Bananas (Large), Honey, Nonfat Plain Yogurt, 2% Fat Milk. Lunch: Baked BBQ Pork Bun, Siu Mai. Dinner: Pumpkin Soup, Pad Thai, Fried Rice, Extra Firm Silken Tofu. Snacks/Other: Chocolate Coated Toffee with Nuts, Whiskey, Soft Granola Bars. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

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epetro recorded a Weigh In at 155.6 lb.
epetro recorded a Weigh In at 157.0 lb.

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Dzewski recorded a Weigh In at 260.4 lb.
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shiloh75 recorded a Weigh In at 208.0 lb.
epetro recorded a Weigh In at 155.6 lb.
mgdiet recorded a Weigh In at 184.0 lb.
deserthawaiian recorded a Weigh In at 212.0 lb.