epetro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1653 kcal Fat: 48.34g | Prot: 54.99g | Carb: 219.52g.   Breakfast: Honey, Bananas (Large), Nonfat Plain Yogurt, 2% Fat Milk. Lunch: Siu Mai, Baked BBQ Pork Bun. Dinner: Pad Thai, Pumpkin Soup, Extra Firm Silken Tofu, Fried Rice. Snacks/Other: Whiskey, Soft Granola Bars, Chocolate Coated Toffee with Nuts. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

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