epetro's Journal, 24 January 2013

169.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 55.61g | Prot: 39.25g | Carb: 103.25g.   Breakfast: Classic Favorites Pasta with Ricotta and Spinach, Milk (Nonfat). Dinner: Beer, Shrimp and Crab Enchiladas. more...

2038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...