epetro's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1156 kcal Fat: 55.61g | Prot: 39.25g | Carb: 103.25g.   Breakfast: Milk (Nonfat), Classic Favorites Pasta with Ricotta and Spinach. Dinner: Shrimp and Crab Enchiladas, Beer. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 170.0 lb.
epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 168.0 lb.

epetro's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported CMR's Journal Entry.
glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.
peachy_46 recorded a Weigh In at 149.0 lb.
ceyranci66 recorded a Weigh In at 196.0 lb.