epetro's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1156 kcal Fat: 55.61g | Prot: 39.25g | Carb: 103.25g.   Breakfast: Milk (Nonfat), Classic Favorites Pasta with Ricotta and Spinach. Dinner: Shrimp and Crab Enchiladas, Beer. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 0.5 lb a week

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