epetro's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1156 kcal Fat: 55.61g | Prot: 39.25g | Carb: 103.25g.   Breakfast: Classic Favorites Pasta with Ricotta and Spinach, Milk (Nonfat). Dinner: Beer, Shrimp and Crab Enchiladas. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for epetro's own diet



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
Dzewski recorded a Weigh In at 269.9 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.