epetro's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1156 kcal Fat: 55.61g | Prot: 39.25g | Carb: 103.25g.   Breakfast: Milk (Nonfat), Classic Favorites Pasta with Ricotta and Spinach. Dinner: Shrimp and Crab Enchiladas, Beer. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

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epetro recorded a Weigh In at 155.6 lb.
epetro recorded a Weigh In at 157.0 lb.

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Creedom recorded a Weigh In at 141.8 lb.
Dzewski recorded a Weigh In at 260.4 lb.
raitchison recorded a Weigh In at 213.0 lb.
Jlb650 updated their Food Diary.
Roe115 recorded a Weigh In at 220.0 lb.
shiloh75 recorded a Weigh In at 208.0 lb.
epetro recorded a Weigh In at 155.6 lb.
mgdiet recorded a Weigh In at 184.0 lb.