Debi Spriggs's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 4.7 lb a week

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Debi Spriggs recorded a Weigh In at 231.0 lb.
Debi Spriggs added Erosina's Seasoned Pork Tenderloin recipe to their cook book.
Debi Spriggs added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
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