Debi Spriggs's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 4.7 lb a week

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Debi Spriggs recorded a Weigh In at 230.0 lb.
Debi Spriggs added Lidunka25's Low Carb Meat Loaf recipe to their cook book.
Debi Spriggs recorded a Weigh In at 226.0 lb.
Debi Spriggs recorded a Weigh In at 225.5 lb.

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Pirate Rockett recorded a Weigh In at 229.3 lb.
dreamcatcher10 commented on their Journal Entry.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
charles_27 commented on dreamcatcher10's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.