Debi Spriggs's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 4.7 lb a week

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Debi Spriggs's Own Activity

Debi Spriggs added mrsjohnson0317's Black Beans & Corn Salsa Salad recipe to their cook book.
Debi Spriggs added lettygaylor's Chicken Fajitas II recipe to their cook book.
Debi Spriggs recorded a Weight Entry at 220.8 lb.
Debi Spriggs recorded a Weight Entry at 223.4 lb.

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paramvirsingh supported RoseTampa's Journal Entry.
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tehr0b recorded a Weight Entry at 173.2 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.