Debi Spriggs's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 4.7 lb a week

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Debi Spriggs recorded a Weigh In at 227.2 lb.

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Other Member Diet Recent Activity

BWelling updated their Food Diary.
Ghansenpc recorded a Weigh In at 283.8 lb.
HCB supported AllyOfExcuses's Journal Entry.
Kengell recorded a Weigh In at 188.7 lb.
denadonnelly-thomas recorded a Weigh In at 115.4 lb.
Pterath supported kschn's Weigh In.
Spammy dog recorded a Weigh In at 168.5 lb.
Magic Mitch submitted a diet Tip.