Weigh In record (no journal entry) for 09 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2010 kcal
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Fat: 83.31g | Prot: 47.92g | Carb: 217.96g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: McCormick Salad Toppins, Spring Mix Salad, Light Ranch Salad Dressing, Baby Carrots, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Nacho Cheese Dip, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
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2733 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
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steady weight
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