aquafina7504's Journal, 09 January 2013

at lunch today I tried the atkins frozen food Beef Melot and i made a side green salad - it was actually reasonably priced (3.38) filling and good! I was suprised as i am not a big frozen food fan..but quick and easy a nice little change!!

Diet Calendar Entries for 09 January 2013:
1295 kcal Fat: 98.18g | Prot: 64.74g | Carb: 26.86g.   Breakfast: Egg Omelet or Scrambled Egg, water, All-Natural Regular Pork Sausage, Colby Jack Cheese, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Coffee. Lunch: Real Bacon Pieces, blue cheese dressing, Lettuce, Atkins beef merlot. Dinner: Atkins beef merlot. Snacks/Other: water, water, water, water, diet pepsi caffine free. more...
3297 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


thanks for mentioning that - didn't know those frozen meals were out yet. Would be nice for carrying to work sometimes!  
09 Jan 13 by member: ElizabethEl


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