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at lunch today I tried the atkins frozen food Beef Melot and i made a side green salad - it was actually reasonably priced (3.38) filling and good! I was suprised as i am not a big frozen food fan..but quick and easy a nice little change!!
Diet Calendar Entries for 09 January 2013:
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1295 kcal
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Fat: 98.18g | Prot: 64.74g | Carb: 26.86g.
Breakfast: Coffee, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Colby Jack Cheese, All-Natural Regular Pork Sausage, water, Egg Omelet or Scrambled Egg. Lunch: Atkins beef merlot, Lettuce, blue cheese dressing, Real Bacon Pieces. Dinner: Atkins beef merlot. Snacks/Other: diet pepsi caffine free, water, water, water, water. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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