aquafina7504's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
213.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1765 kcal Fat: 128.96g | Prot: 122.37g | Carb: 26.24g.   Breakfast: Egg Omelet or Scrambled Egg, hamburger meat, Colby Jack Cheese. Lunch: atkins meatloaf, blue cheese dressing, Real Bacon Pieces, Lettuce. Dinner: Colby Cheese, Egg Omelet, Ground Beef. Snacks/Other: lemon juice, water, splenda, diet pepsi caffine free. more...
3064 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week



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