Troyfit's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1712 kcal Fat: 44.08g | Prot: 100.53g | Carb: 118.25g.   Breakfast: whole wheat bread, land o lakes whipped butter, coffee, Cream (Half & Half), turkey. Lunch: smart ones santa fe style. Dinner: Whiting (Fish) (Mixed Species), Healthy Harvest Whole Grain Thin Spaghetti, Parmesan Cheese (Grated). Snacks/Other: muscle milk banana creme, Gin. more...
2635 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 31 minutes, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet  



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