Troyfit's Journal, 11 January 2013

BMI = 27.3%... Goal is under 25%
body fat approx 13-14% approx 23-25 pounds of fat.. Goal is to lose 8-10 pounds of fat

Diet Calendar Entries for 11 January 2013:
1264 kcal Fat: 30.76g | Prot: 66.77g | Carb: 70.19g.   Breakfast: Cream (Half & Half), 2 egg whites, land o lakes whipped butter, boiled egg, coffee, whole wheat bread. Lunch: healthy choice kung pao chicken. Dinner: turkey burger. Snacks/Other: crunchmaster multi grain , Gin. more...
2535 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes, Running - 7/mph - 30 minutes. more...
on diet Troyfit's own diet  



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Lihi Leibovich supported healthymomma's Journal Entry.
najnotelppa recorded a Weigh In at 168.2 lb.
Ms arnold recorded a Weigh In at 213.8 lb.
NickyJ recorded a Weigh In at 190.9 lb.
sliverhides recorded a Weigh In at 172.4 lb.
BooBoo10 supported healthymomma's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
universemaster recorded a Weigh In at 126.5 lb.