Troyfit's Journal, 11 January 2013

BMI = 27.3%... Goal is under 25%
http://www.bmi-calculator.net/body-fat-calculator/
body fat approx 13-14% approx 23-25 pounds of fat.. Goal is to lose 8-10 pounds of fat

Diet Calendar Entries for 11 January 2013:
1264 kcal Fat: 30.76g | Prot: 66.77g | Carb: 70.19g.   Breakfast: 2 egg whites, land o lakes whipped butter, boiled egg, Cream (Half & Half), coffee, whole wheat bread. Lunch: healthy choice kung pao chicken. Dinner: turkey burger. Snacks/Other: crunchmaster multi grain , Gin. more...
2535 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes, Running - 7/mph - 30 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 182.0 lb.
Troyfit recorded a Weigh In at 183.0 lb.
Troyfit recorded a Weigh In at 185.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

KimbieWashburn updated their Food Diary.
Color Yellow recorded a Journal Entry.
NoLegend updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
robinmosler72 recorded a Journal Entry and a Weigh In at 278.0 lb.
rosieg82 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Adam_t recorded a Weigh In at 164.0 lb.