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Troyfit's Journal, 11 January 2013
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BMI = 27.3%... Goal is under 25%
http://www.bmi-calculator.net/body-fat-calculator/
body fat approx 13-14% approx 23-25 pounds of fat.. Goal is to lose 8-10 pounds of fat
Diet Calendar Entries for 11 January 2013:
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1264 kcal
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Fat: 30.76g | Prot: 66.77g | Carb: 70.19g.
Breakfast: 2 egg whites, boiled egg, land o lakes whipped butter, whole wheat bread, coffee, Cream (Half & Half). Lunch: healthy choice kung pao chicken. Dinner: turkey burger. Snacks/Other: Gin, crunchmaster multi grain . more...
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2535 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes, Running - 7/mph - 30 minutes. more...
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