Troyfit's Journal, 11 January 2013

BMI = 27.3%... Goal is under 25%
http://www.bmi-calculator.net/body-fat-calculator/
body fat approx 13-14% approx 23-25 pounds of fat.. Goal is to lose 8-10 pounds of fat

Diet Calendar Entries for 11 January 2013:
1264 kcal Fat: 30.76g | Prot: 66.77g | Carb: 70.19g.   Breakfast: Cream (Half & Half), 2 egg whites, boiled egg, land o lakes whipped butter, whole wheat bread, coffee. Lunch: healthy choice kung pao chicken. Dinner: turkey burger. Snacks/Other: Gin, crunchmaster multi grain . more...
2535 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes, Running - 7/mph - 30 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported brenda joyce spencer's Journal Entry.
FullaBella commented on SJacqueline's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.
wholefoodnut replied to Golfer1234's post - New Diet.
Jpnarins recorded a Weigh In at 260.4 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
Lynch supported Kliske's Journal Entry.