Troyfit's Journal, 11 January 2013

BMI = 27.3%... Goal is under 25%
body fat approx 13-14% approx 23-25 pounds of fat.. Goal is to lose 8-10 pounds of fat

Diet Calendar Entries for 11 January 2013:
1264 kcal Fat: 30.76g | Prot: 66.77g | Carb: 70.19g.   Breakfast: boiled egg, 2 egg whites, coffee, Cream (Half & Half), whole wheat bread, land o lakes whipped butter. Lunch: healthy choice kung pao chicken. Dinner: turkey burger. Snacks/Other: crunchmaster multi grain , Gin. more...
2535 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes, Running - 7/mph - 30 minutes. more...
on diet Troyfit's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Troyfit's weight history

Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Cjsutherland updated their Exercise Diary.
stephjl5 recorded a Weigh In at 193.0 lb.
trinekalewis-martin recorded a Weigh In at 163.8 lb.
Char60 commented on bdmgoggins's Journal Entry.
ZakChange supported Hermiones Mom's Journal Entry.
warrenwinter commented on Arabella66's Journal Entry.
Honnolulu10 updated their Food Diary.
mattstoc recorded a Journal Entry.