Troyfit's Journal, 11 January 2013

BMI = 27.3%... Goal is under 25%
http://www.bmi-calculator.net/body-fat-calculator/
body fat approx 13-14% approx 23-25 pounds of fat.. Goal is to lose 8-10 pounds of fat

Diet Calendar Entries for 11 January 2013:
1264 kcal Fat: 30.76g | Prot: 66.77g | Carb: 70.19g.   Breakfast: boiled egg, 2 egg whites, coffee, Cream (Half & Half), whole wheat bread, land o lakes whipped butter. Lunch: healthy choice kung pao chicken. Dinner: turkey burger. Snacks/Other: crunchmaster multi grain , Gin. more...
2535 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes, Running - 7/mph - 30 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Savery1970 supported JP4561's Journal Entry.
Bobkatt2000 recorded a Weight Entry at 205.0 lb.
Gene S recorded a Weight Entry at 213.2 lb.
nancybemus recorded a Weight Entry at 232.0 lb.
Natália Siqueira supported usemacosx's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
jade kallie commented on their Weight Entry.
Fagna supported Jorpinheiro's Journal Entry.