Troyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 294 * 15%
fat: 17.74g
|
protein: 17.83g
|
carbs: 15.32g
2060  1766
Tue 18th: 800 * 40%
fat: 40.97g
|
protein: 50.69g
|
carbs: 61.38g
2060  1260
Mon 17th: 732 * 37%
fat: 24.42g
|
protein: 33.63g
|
carbs: 85.72g
2060  1328
July 2014
Mon 7th: 793 * 40%
fat: 25.99g
|
protein: 40.75g
|
carbs: 98.25g
2434*  1641
Sun 6th: 470 * 24%
fat: 14.00g
|
protein: 22.00g
|
carbs: 65.00g
2352*  1882
June 2014
Thu 19th: 1039 * 52%
fat: 32.30g
|
protein: 35.88g
|
carbs: 156.36g
1813*  774
Wed 18th: 1146 * 57%
fat: 46.63g
|
protein: 52.05g
|
carbs: 130.06g
2188*  1042
Tue 17th: 1052 * 53%
fat: 43.72g
|
protein: 44.02g
|
carbs: 121.86g
2060*  1008
Mon 16th: 858 * 43%
fat: 32.11g
|
protein: 57.30g
|
carbs: 98.03g
1392*  534
April 2014
Wed 9th: 725 * 36%
fat: 43.44g
|
protein: 31.45g
|
carbs: 54.76g
2570  1845
Tue 8th: 941 * 47%
fat: 43.81g
|
protein: 47.57g
|
carbs: 90.90g
2586*  1645
Mon 7th: 1265 63%
fat: 53.11g
|
protein: 86.81g
|
carbs: 91.08g
2323*  1058
March 2014
Wed 12th: 41 * 2%
fat: 0.25g
|
protein: 8.04g
|
carbs: 0.76g
- -
Tue 11th: 461 * 23%
fat: 12.99g
|
protein: 65.14g
|
carbs: 21.98g
- -
Mon 10th: 255 * 13%
fat: 2.27g
|
protein: 49.29g
|
carbs: 9.59g
- -
Fri 7th: 651 * 33%
fat: 28.19g
|
protein: 82.85g
|
carbs: 13.68g
- -
Thu 6th: 334 * 17%
fat: 8.74g
|
protein: 41.89g
|
carbs: 25.29g
2199  1865
Wed 5th: 613 * 31%
fat: 23.60g
|
protein: 70.33g
|
carbs: 31.67g
2199  1586
Tue 4th: 686 * 34%
fat: 26.18g
|
protein: 82.07g
|
carbs: 36.43g
2200*  1514

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