Troyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 1314 * 51%
fat: 50.66g
|
protein: 47.68g
|
carbs: 166.84g
2930*  1616
July 2016
Sun 31st: 933 * 36%
fat: 29.05g
|
protein: 14.23g
|
carbs: 158.88g
- -
Sat 30th: 881 * 34%
fat: 18.43g
|
protein: 22.06g
|
carbs: 155.36g
2391*  1510
Fri 29th: 1151 * 44%
fat: 61.93g
|
protein: 23.10g
|
carbs: 124.30g
2572*  1421
Thu 28th: 1221 * 47%
fat: 51.38g
|
protein: 65.34g
|
carbs: 126.89g
2582*  1361
Wed 27th: 773 * 30%
fat: 43.47g
|
protein: 61.14g
|
carbs: 41.50g
2582*  1809
Tue 26th: 1355 * 52%
fat: 54.21g
|
protein: 65.50g
|
carbs: 150.73g
2503*  1148
Mon 25th: 995 * 50%
fat: 53.55g
|
protein: 44.38g
|
carbs: 87.37g
2531*  1536
Sun 24th: - - 2531* -
February 2016
Sat 6th: 643 * 32%
fat: 33.13g
|
protein: 54.47g
|
carbs: 30.52g
1924*  1281
Fri 5th: 626 * 31%
fat: 27.19g
|
protein: 48.37g
|
carbs: 43.00g
2342*  1716
November 2015
Tue 3rd: 225 * 11%
fat: 15.67g
|
protein: 18.23g
|
carbs: 1.86g
- -
Mon 2nd: 924 * 46%
fat: 41.96g
|
protein: 48.55g
|
carbs: 88.54g
2689*  1765
September 2015
Tue 15th: 868 * 43%
fat: 39.32g
|
protein: 80.93g
|
carbs: 43.47g
2596*  1728
Mon 14th: 808 * 40%
fat: 42.93g
|
protein: 21.90g
|
carbs: 52.25g
2962*  2154
August 2015
Mon 31st: - - 2573* -
Sun 30th: 612 * 31%
fat: 30.34g
|
protein: 24.51g
|
carbs: 60.89g
- -
Fri 28th: 1068 * 53%
fat: 26.40g
|
protein: 49.61g
|
carbs: 37.37g
2481*  1413
Thu 27th: 704 * 35%
fat: 30.69g
|
protein: 76.13g
|
carbs: 32.82g
2472*  1768
Wed 26th: 521 * 26%
fat: 23.22g
|
protein: 50.24g
|
carbs: 29.39g
2400*  1879
Tue 25th: 896 * 45%
fat: 42.74g
|
protein: 66.75g
|
carbs: 55.48g
2503*  1607
Mon 24th: 501 * 25%
fat: 19.30g
|
protein: 51.44g
|
carbs: 26.29g
2551*  2050

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