Troyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 643 * 32%
fat: 33.13g
|
protein: 54.47g
|
carbs: 30.52g
1924*  1281
Fri 5th: 626 * 31%
fat: 27.19g
|
protein: 48.37g
|
carbs: 43.00g
2342*  1716
November 2015
Tue 3rd: 225 * 11%
fat: 15.67g
|
protein: 18.23g
|
carbs: 1.86g
- -
Mon 2nd: 924 * 46%
fat: 41.96g
|
protein: 48.55g
|
carbs: 88.54g
2689*  1765
September 2015
Tue 15th: 868 * 43%
fat: 39.32g
|
protein: 80.93g
|
carbs: 43.47g
2596*  1728
Mon 14th: 808 * 40%
fat: 42.93g
|
protein: 21.90g
|
carbs: 52.25g
2962*  2154
August 2015
Mon 31st: - - 2573* -
Sun 30th: 612 * 31%
fat: 30.34g
|
protein: 24.51g
|
carbs: 60.89g
- -
Fri 28th: 1068 * 53%
fat: 26.40g
|
protein: 49.61g
|
carbs: 37.37g
2481*  1413
Thu 27th: 704 * 35%
fat: 30.69g
|
protein: 76.13g
|
carbs: 32.82g
2472*  1768
Wed 26th: 521 * 26%
fat: 23.22g
|
protein: 50.24g
|
carbs: 29.39g
2400*  1879
Tue 25th: 896 * 45%
fat: 42.74g
|
protein: 66.75g
|
carbs: 55.48g
2503*  1607
Mon 24th: 501 * 25%
fat: 19.30g
|
protein: 51.44g
|
carbs: 26.29g
2551*  2050
Sun 23rd: 1055 * 53%
fat: 19.90g
|
protein: 55.81g
|
carbs: 37.46g
2220*  1165
Sat 22nd: 429 * 21%
fat: 30.12g
|
protein: 22.82g
|
carbs: 17.35g
2179*  1750
Fri 21st: 710 * 36%
fat: 44.25g
|
protein: 51.63g
|
carbs: 23.25g
2192*  1482
Thu 20th: 552 * 28%
fat: 26.44g
|
protein: 52.46g
|
carbs: 23.01g
2104*  1552
Wed 19th: 1373 * 69%
fat: 25.05g
|
protein: 73.09g
|
carbs: 156.82g
2104*  731
Tue 18th: 556 * 28%
fat: 27.33g
|
protein: 45.48g
|
carbs: 32.90g
2236*  1680
Mon 17th: 869 * 43%
fat: 42.12g
|
protein: 41.27g
|
carbs: 81.90g
2466*  1597
May 2015
Wed 27th: 355 * 18%
fat: 6.43g
|
protein: 19.06g
|
carbs: 57.44g
2525*  2170

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