Troyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1068 * 53%
fat: 26.40g
|
protein: 49.61g
|
carbs: 37.37g
- -
Thu 27th: 704 * 35%
fat: 30.69g
|
protein: 76.13g
|
carbs: 32.82g
2472*  1768
Wed 26th: 521 * 26%
fat: 23.22g
|
protein: 50.24g
|
carbs: 29.39g
2400*  1879
Tue 25th: 896 * 45%
fat: 42.74g
|
protein: 66.75g
|
carbs: 55.48g
2503*  1607
Mon 24th: 501 * 25%
fat: 19.30g
|
protein: 51.44g
|
carbs: 26.29g
2551*  2050
Sun 23rd: 1055 * 53%
fat: 19.90g
|
protein: 55.81g
|
carbs: 37.46g
2220*  1165
Sat 22nd: 429 * 21%
fat: 30.12g
|
protein: 22.82g
|
carbs: 17.35g
2179*  1750
Fri 21st: 710 * 36%
fat: 44.25g
|
protein: 51.63g
|
carbs: 23.25g
2192*  1482
Thu 20th: 552 * 28%
fat: 26.44g
|
protein: 52.46g
|
carbs: 23.01g
2104*  1552
Wed 19th: 1373 * 69%
fat: 25.05g
|
protein: 73.09g
|
carbs: 156.82g
2104*  731
Tue 18th: 556 * 28%
fat: 27.33g
|
protein: 45.48g
|
carbs: 32.90g
2236*  1680
Mon 17th: 869 * 43%
fat: 42.12g
|
protein: 41.27g
|
carbs: 81.90g
2466*  1597
May 2015
Wed 27th: 355 * 18%
fat: 6.43g
|
protein: 19.06g
|
carbs: 57.44g
2525*  2170
Tue 26th: 757 * 38%
fat: 30.21g
|
protein: 42.56g
|
carbs: 82.18g
2523*  1766
April 2015
Wed 8th: 703 * 35%
fat: 21.77g
|
protein: 94.02g
|
carbs: 31.34g
- -
Tue 7th: 380 * 19%
fat: 5.18g
|
protein: 26.76g
|
carbs: 59.53g
2525  2145
Mon 6th: 948 * 47%
fat: 28.58g
|
protein: 90.38g
|
carbs: 80.02g
2111  1163
March 2015
Tue 17th: 493 * 25%
fat: 21.99g
|
protein: 27.02g
|
carbs: 52.64g
- -
Mon 16th: 558 * 28%
fat: 29.08g
|
protein: 22.50g
|
carbs: 59.63g
- -
January 2015
Thu 15th: 277 * 14%
fat: 5.82g
|
protein: 32.04g
|
carbs: 22.16g
- -

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