Troyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 703 * 35%
fat: 21.77g
|
protein: 94.02g
|
carbs: 31.34g
- -
Tue 7th: 380 * 19%
fat: 5.18g
|
protein: 26.76g
|
carbs: 59.53g
2525  2145
Mon 6th: 948 * 47%
fat: 28.58g
|
protein: 90.38g
|
carbs: 80.02g
2111  1163
March 2015
Tue 17th: 493 * 25%
fat: 21.99g
|
protein: 27.02g
|
carbs: 52.64g
- -
Mon 16th: 558 * 28%
fat: 29.08g
|
protein: 22.50g
|
carbs: 59.63g
- -
January 2015
Thu 15th: 277 * 14%
fat: 5.82g
|
protein: 32.04g
|
carbs: 22.16g
- -
Wed 14th: 864 * 43%
fat: 26.56g
|
protein: 78.46g
|
carbs: 92.78g
2544*  1680
Tue 13th: 732 * 37%
fat: 13.04g
|
protein: 50.53g
|
carbs: 88.36g
2544*  1812
Mon 12th: 512 * 26%
fat: 3.66g
|
protein: 28.65g
|
carbs: 92.94g
2544*  2032
Sun 11th: 724 * 36%
fat: 28.82g
|
protein: 54.82g
|
carbs: 56.89g
2376*  1652
Sat 10th: 628 * 31%
fat: 19.95g
|
protein: 61.20g
|
carbs: 51.78g
2495*  1867
Fri 9th: 505 * 25%
fat: 7.08g
|
protein: 28.90g
|
carbs: 80.44g
2553*  2048
Thu 8th: 452 * 23%
fat: 5.50g
|
protein: 38.60g
|
carbs: 71.79g
2553*  2101
Wed 7th: 606 * 30%
fat: 13.38g
|
protein: 34.40g
|
carbs: 99.68g
2256*  1650
Tue 6th: 756 * 38%
fat: 3.98g
|
protein: 58.13g
|
carbs: 123.21g
2378*  1622
Mon 5th: 570 * 28%
fat: 26.75g
|
protein: 75.95g
|
carbs: 4.34g
2455*  1885
November 2014
Wed 19th: 294 * 15%
fat: 17.74g
|
protein: 17.83g
|
carbs: 15.32g
2060  1766
Tue 18th: 800 * 40%
fat: 40.97g
|
protein: 50.69g
|
carbs: 61.38g
2060  1260
Mon 17th: 732 * 37%
fat: 24.42g
|
protein: 33.63g
|
carbs: 85.72g
2060  1328
July 2014
Mon 7th: 793 * 40%
fat: 25.99g
|
protein: 40.75g
|
carbs: 98.25g
2434*  1641

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