Troyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 277 * 14%
fat: 5.82g
|
protein: 32.04g
|
carbs: 22.16g
- -
Wed 14th: 864 * 43%
fat: 26.56g
|
protein: 78.46g
|
carbs: 92.78g
2544*  1680
Tue 13th: 732 * 37%
fat: 13.04g
|
protein: 50.53g
|
carbs: 88.36g
2544*  1812
Mon 12th: 512 * 26%
fat: 3.66g
|
protein: 28.65g
|
carbs: 92.94g
2544*  2032
Sun 11th: 724 * 36%
fat: 28.82g
|
protein: 54.82g
|
carbs: 56.89g
2376*  1652
Sat 10th: 628 * 31%
fat: 19.95g
|
protein: 61.20g
|
carbs: 51.78g
2495*  1867
Fri 9th: 505 * 25%
fat: 7.08g
|
protein: 28.90g
|
carbs: 80.44g
2553*  2048
Thu 8th: 452 * 23%
fat: 5.50g
|
protein: 38.60g
|
carbs: 71.79g
2553*  2101
Wed 7th: 606 * 30%
fat: 13.38g
|
protein: 34.40g
|
carbs: 99.68g
2256*  1650
Tue 6th: 756 * 38%
fat: 3.98g
|
protein: 58.13g
|
carbs: 123.21g
2378*  1622
Mon 5th: 570 * 28%
fat: 26.75g
|
protein: 75.95g
|
carbs: 4.34g
2455*  1885
November 2014
Wed 19th: 294 * 15%
fat: 17.74g
|
protein: 17.83g
|
carbs: 15.32g
2060  1766
Tue 18th: 800 * 40%
fat: 40.97g
|
protein: 50.69g
|
carbs: 61.38g
2060  1260
Mon 17th: 732 * 37%
fat: 24.42g
|
protein: 33.63g
|
carbs: 85.72g
2060  1328
July 2014
Mon 7th: 793 * 40%
fat: 25.99g
|
protein: 40.75g
|
carbs: 98.25g
2434*  1641
Sun 6th: 470 * 24%
fat: 14.00g
|
protein: 22.00g
|
carbs: 65.00g
2352*  1882
June 2014
Thu 19th: 1039 * 52%
fat: 32.30g
|
protein: 35.88g
|
carbs: 156.36g
1813*  774
Wed 18th: 1146 * 57%
fat: 46.63g
|
protein: 52.05g
|
carbs: 130.06g
2188*  1042
Tue 17th: 1052 * 53%
fat: 43.72g
|
protein: 44.02g
|
carbs: 121.86g
2060*  1008

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