Weigh In record (no journal entry) for 09 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1712 kcal
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Fat: 44.08g | Prot: 100.53g | Carb: 118.25g.
Breakfast: turkey, Cream (Half & Half), coffee, land o lakes whipped butter, whole wheat bread. Lunch: smart ones santa fe style. Dinner: Parmesan Cheese (Grated), Healthy Harvest Whole Grain Thin Spaghetti, Whiting (Fish) (Mixed Species). Snacks/Other: Gin, muscle milk banana creme. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 31 minutes, Running - 7/mph - 34 minutes. more...
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