Troyfit's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entries for 09 January 2013:
1712 kcal Fat: 44.08g | Prot: 100.53g | Carb: 118.25g.   Breakfast: turkey, whole wheat bread, coffee, Cream (Half & Half), land o lakes whipped butter. Lunch: smart ones santa fe style. Dinner: Parmesan Cheese (Grated), Whiting (Fish) (Mixed Species), Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: muscle milk banana creme, Gin. more...
2635 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 31 minutes, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet  

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No member name recorded a Weigh In at 161.2 lb.
Susan Riggs recorded a Weigh In at 197.0 lb.
apa1069 recorded a Weigh In at 214.2 lb.
DJB35078 recorded a Weigh In at 184.0 lb.
NCSRD011HH recorded a Weigh In at 132.3 lb.
jnwooters recorded a Weigh In at 146.8 lb.
observingthings recorded a Weigh In at 210.8 lb.
MARANGELITZA recorded a Weigh In at 132.2 lb.