Troyfit's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entries for 09 January 2013:
1712 kcal Fat: 44.08g | Prot: 100.53g | Carb: 118.25g.   Breakfast: turkey, whole wheat bread, coffee, Cream (Half & Half), land o lakes whipped butter. Lunch: smart ones santa fe style. Dinner: Parmesan Cheese (Grated), Whiting (Fish) (Mixed Species), Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: muscle milk banana creme, Gin. more...
2635 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 31 minutes, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 179.0 lb.
Troyfit updated their Exercise Diary.
Troyfit updated their Food Diary.
Troyfit recorded a Weigh In at 183.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Kp5132 recorded a Weigh In at 138.8 lb.
dawn.martinson recorded a Weigh In at 175.5 lb.
euheide supported Deborahg382's Journal Entry.
earlymec recorded a Weigh In at 127.8 lb.
myoshi recorded a Weigh In at 139.7 lb.
Ansley Fowler recorded a Weigh In at 123.5 lb.
amyward323 recorded a Weigh In at 135.4 lb.
Fattytwoshoes recorded a Weigh In at 133.7 lb.