jsfantome's Journal, 09 July 2010

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really frustrated at a 2 lb gain. lots of hidden carbs...no cheats. must be fillers in restaurant hamburgers, or the steaks are premarinated in something (even though I always ask) -

still not purple, still frustrated, but still faithful. I will get this back, and I will endure. I will conquer! And I WILL reach my goals!!!

love.

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It's so difficult not being at home and having to eat in restaurants. Kimm always says it's not a gain unless it stays 5 days so maybe it was just a bad day to weigh in. I know you will reach your goal! Hang in there!

09 Jul 10 by member: luckylady

Restaurants are notorious for using a lot of sodium. Sounds like water weight.

09 Jul 10 by member: Suzi161

I will tell you again, if you are NOT PURPLE you are overcarbing, plain and simple... You really needed to re assess your menu and diet and look for those hidden carbs

09 Jul 10 by member: carbcount


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jsfantome's Journal, 09 July 2010

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