Weigh In record (no journal entry) for 09 January 2013
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151.1 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1103 kcal
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Fat: 55.91g | Prot: 126.29g | Carb: 29.57g.
Breakfast: turkey leg. Lunch: canned tomatoes, turkey broth no salt, cucumber, coconut oil, chicken breast boneless skinless. Dinner: stir fry oil, cabbage, boneless skinless chicken breast, broccoli, lean ground beef. more...
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losing 0.2 lb a week
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