Weigh In record (no journal entry) for 10 January 2013
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152.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1356 kcal
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Fat: 64.70g | Prot: 135.67g | Carb: 51.97g.
Breakfast: cucumber, sirloin steak. Lunch: lettuce, sirloin steak, turkey, asparagus. Dinner: onion, salsa chi chis, lettuce, flank steak. Snacks/Other: baked apples no sugar added. more...
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gaining 9.1 lb a week
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