Weigh In record (no journal entry) for 16 October 2012
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153.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1510 kcal
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Fat: 51.61g | Prot: 107.52g | Carb: 163.81g.
Breakfast: bell pepper, eggs, spinach, baby bella mushrooms, garlic, onions, orange. Lunch: apple, lettuce, spinach, cottage cheese, onions, lean ground beef, diced tomatoes. Dinner: apple, spinach, cucumber, strawberries, chicken breast. Snacks/Other: natural peanut butter, skim milk , apple. more...
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losing 1.4 lb a week
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