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Jan 7--had first work out for 40 mins..22 mins. on treadmill(burned 238 cal.)
did the 10 minute trainer DVD..(focused on lower body)...did 8 mins ab workout
Diet Calendar Entry for 07 January 2013:
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235 kcal
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Fat: 9.62g | Prot: 12.80g | Carb: 25.98g.
Breakfast: water, grapefruit, tea, eggs. more...
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