|
This morning exercise was more of a challenge. I had to remain positive to reach 40 minutes. One fuel barrel at a time. The progress is showing on the scale, I can't wait to see what the results are this week friday when I way in.
Pants are still tight. Not much room for my shirt to be tucked in. If you read this again, remember you are still feeling gross. It's important that you reach you goal of getting into your size 36 pants by the end of February. I am really putting the stress on my size 38 pants and their buttons.
going out to eat tonight at the woodfire. Looking forward to a good update for tomorrow's journal. You can do it!
Diet Calendar Entries for 09 January 2013:
|
2130 kcal
|
Fat: 86.55g | Prot: 153.12g | Carb: 189.95g.
Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: carrot, banana, apple, mixed vegetables, sirloin steak. Dinner: fresh vegetables, rotisserie chicken, garlic mashed potatoes. more...
|
|
3610 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|