My pants are tight still. I am happy with my progress so far. I know it's a day but it's one oil barrel at a time. I will weigh in on 01/11/13. Here are my measurements from yesterday.
Chest 43 1/2" Belly 45" Waist 44" Left Thight 31"
I worked out again on the eliptical for 40 minutes this morning. My calorie intake was below 2000 yesterday.
Diet Calendar Entries for 08 January 2013:
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1574 kcal
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Fat: 35.65g | Prot: 82.64g | Carb: 207.43g.
Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: lean turkey, carrot, orange, apple. Dinner: low fat chili, chicken nuggets. more...
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3610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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