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SeemaR's Journal, 09 January 2013
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Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1529 kcal
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Fat: 65.46g | Prot: 58.79g | Carb: 175.39g.
Breakfast: low fat milk, banana, post lightly frosted shredded wheat. Lunch: romaine lettuce, cucumber, wishbone ranch dressing, boiled egg, tomato, cabbage. Dinner: game, quaker oats blueberry, low fat milk. Snacks/Other: wheat crackers, cheetos. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet SeemaR's own diet
losing 1.0 lb a week
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