Weigh In record (no journal entry) for 09 January 2013
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182.4 lb
Lost so far: 52.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1098 kcal
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Fat: 43.37g | Prot: 47.64g | Carb: 136.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Coconut Oil, Boneless Skinless Chicken Thighs, Basmati Rice, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Original 100% Vegetable Juice (5.5 oz). more...
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3866 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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