Weigh In record (no journal entry) for 08 January 2013
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1344 kcal
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Fat: 55.57g | Prot: 40.14g | Carb: 174.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Trail Mix, Original 100% Vegetable Juice (5.5 oz). more...
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3930 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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