Weigh In record (no journal entry) for 09 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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742 kcal
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Fat: 29.50g | Prot: 32.00g | Carb: 88.20g.
Breakfast: kroger bran flakes, krogers skim milk, folgers black silk coffee, splenda packets. Lunch: Taco Bell crunchy taco. Snacks/Other: clementines, emerald almonds. more...
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2044 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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sassie sweet's weight history
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