| August 2013 |
| Wed 28th: |
450 *
|
32%
|
fat: 3.50g |
| |
protein: 19.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 27th: |
640 *
|
46%
|
fat: 10.25g |
| |
protein: 36.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 26th: |
760 *
|
54%
|
fat: 23.50g |
| |
protein: 38.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 21st: |
440 *
|
31%
|
fat: 5.00g |
| |
protein: 40.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 20th: |
1355 *
|
97%
|
fat: 60.50g |
| |
protein: 47.00g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 19th: |
786 *
|
56%
|
fat: 15.70g |
| |
protein: 39.90g |
| |
carbs: 133.62g |
|
-
|
-
|
| Thu 15th: |
270 *
|
19%
|
fat: 0.50g |
| |
protein: 17.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 14th: |
656 *
|
47%
|
fat: 14.23g |
| |
protein: 23.93g |
| |
carbs: 115.48g |
|
-
|
-
|
| Tue 13th: |
847 *
|
60%
|
fat: 14.52g |
| |
protein: 39.07g |
| |
carbs: 147.95g |
|
1923*
|
 1076
|
| Mon 12th: |
540 *
|
39%
|
fat: 10.74g |
| |
protein: 23.15g |
| |
carbs: 98.23g |
|
-
|
-
|
| Mon 5th: |
925 *
|
66%
|
fat: 37.50g |
| |
protein: 38.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
695 *
|
50%
|
fat: 21.50g |
| |
protein: 26.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 18th: |
689 *
|
49%
|
fat: 9.95g |
| |
protein: 37.90g |
| |
carbs: 119.12g |
|
-
|
-
|
| Mon 17th: |
796 *
|
57%
|
fat: 17.70g |
| |
protein: 38.90g |
| |
carbs: 128.62g |
|
-
|
-
|
| Thu 13th: |
676 *
|
48%
|
fat: 8.70g |
| |
protein: 34.90g |
| |
carbs: 123.62g |
|
-
|
-
|
| Wed 12th: |
1705 *
|
122%
|
fat: 58.50g |
| |
protein: 58.50g |
| |
carbs: 237.00g |
|
1844*
|
139
|
| Tue 11th: |
785 *
|
56%
|
fat: 18.50g |
| |
protein: 51.50g |
| |
carbs: 108.00g |
|
1729*
|
944
|
| Mon 10th: |
716 *
|
51%
|
fat: 8.70g |
| |
protein: 38.90g |
| |
carbs: 130.70g |
|
-
|
-
|
| Thu 6th: |
786 *
|
56%
|
fat: 18.05g |
| |
protein: 36.31g |
| |
carbs: 124.73g |
|
-
|
-
|
| Mon 3rd: |
763 *
|
54%
|
fat: 12.80g |
| |
protein: 41.31g |
| |
carbs: 118.73g |
|
-
|
-
|
