Weigh In record (no journal entry) for 08 January 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1040 kcal
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Fat: 33.00g | Prot: 58.00g | Carb: 129.50g.
Breakfast: honey nut chex, krogers skim milk, splenda packets, folgers black silk coffee. Lunch: kroger rice and broccoli in cheese sauce, green giant antioxident blend, johnsonville turkey sausage with cheddar. Dinner: lean cuisine thai-style noodles with chicken. Snacks/Other: emerald almonds. more...
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2088 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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sassie sweet's weight history
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