Weigh In record (no journal entry) for 10 January 2013
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145.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1374 kcal
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Fat: 48.50g | Prot: 61.50g | Carb: 174.90g.
Breakfast: krogers skim milk, clementines, splenda packets, folgers black silk coffee, honey nut chex. Lunch: propel zero, diet pepsi. Dinner: krogers chicken stir fry, McDonald's mcchicken. Snacks/Other: peter pan peanut butter, Kellog's srawberry nutrigrain bar, emerald dry roasted almonds 100 calorie pack. more...
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2055 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 9.1 lb a week
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