rixelvis's Journal, 09 January 2013

204.7
204.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1294 kcal Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Subway Ranch Dressing, Salad, Smoked Turkey. Dinner: Swiss Cheese, Smoked Turkey, tomato. Snacks/Other: dry roasted peanuts, banana. more...
3050 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

lovies10 recorded a Weigh In at 189.9 lb.
stay_heathy and BeckyBaby65too are now buddies.
ajajaj888 recorded a Weigh In at 158.0 lb.
poohle commented on DairyKing's Journal Entry.
hawksurprize updated their Exercise Diary.
Nyse Oliver supported thais lopes o.'s Journal Entry.
Jeffdonald88 and rosieg82 are now buddies.
HappyShrek recorded a Weigh In at 139.5 lb.