rixelvis's Journal, 09 January 2013

204.7
204.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1294 kcal Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Smoked Turkey, Salad, Subway Ranch Dressing. Dinner: tomato, Smoked Turkey, Swiss Cheese. Snacks/Other: dry roasted peanuts, banana. more...
3050 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported bango1's Journal Entry.
ehermeston1 recorded a Weight Entry at 247.8 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
bango1 recorded a Journal Entry.
thebigguy updated their Food Diary.
Jess_783 recorded a Weight Entry at 186.8 lb.
marlenenunamann recorded a Journal Entry and a Weight Entry at 284.0 lb.
sharlissaharris recorded a Weight Entry at 253.0 lb.