rixelvis's Journal, 09 January 2013

204.7
204.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1294 kcal Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Smoked Turkey, Salad, Subway Ranch Dressing. Dinner: tomato, Smoked Turkey, Swiss Cheese. Snacks/Other: dry roasted peanuts, banana. more...
3050 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 18.9 lb a week

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