rixelvis's Journal, 09 January 2013

204.7
204.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1294 kcal Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Subway Ranch Dressing, Salad, Smoked Turkey. Dinner: Smoked Turkey, Swiss Cheese, tomato. Snacks/Other: dry roasted peanuts, banana. more...
3050 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

paulzwinkels updated their Food Diary.
yduj57 commented on ChrisComedy's Journal Entry.
Ladyjovern recorded a Weigh In at 114.4 lb.
mykeee recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
poorwhitetrash recorded a Weigh In at 234.4 lb.
hvo1978 recorded a Weigh In at 177.0 lb.
98valkyrie recorded a Weigh In at 267.0 lb.