bjgingher's Journal, 09 January 2013

190.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 98.45g | Prot: 147.33g | Carb: 130.88g.   Breakfast: Cheddar Cheese , All whites, Coffee. Lunch: Cheddar Cheese, Shaved Smoked White Turkey Lunch Meat, Spinach , Garden Spinach Flatbread, Broccoli , Celery . Dinner: Extra Virgin Olive Oil, Light Greek Vinaigrette, Natural Crumbled Feta Cheese, Spinach , Lettuce Salad with Avocado, Tomato, and/or Carrots, Shrimp, Angel Hair Pasta. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries . more...

3357 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes. more...