bjgingher's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
189.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1736 kcal Fat: 80.14g | Prot: 134.10g | Carb: 98.98g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Shaved Smoked White Turkey Lunch Meat, Spinach , Broccoli , Celery , Cheddar Cheese , Italian Herb Flatbread. Dinner: Cucumber (with Peel), Tomatoes, Avocados, Cos or Romaine Lettuce, Tuna in Water (Canned), Pepper Jack Cheese, Spinach , Original Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Crystal Light on the Go Sugar Free packets, Strawberries . more...
3341 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 7 hours. more...
losing 1.4 lb a week

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