Weigh In record (no journal entry) for 16 January 2013
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1736 kcal
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Fat: 80.14g | Prot: 134.10g | Carb: 98.98g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Shaved Smoked White Turkey Lunch Meat, Spinach , Broccoli , Celery , Cheddar Cheese , Italian Herb Flatbread. Dinner: Cucumber (with Peel), Tomatoes, Avocados, Cos or Romaine Lettuce, Tuna in Water (Canned), Pepper Jack Cheese, Spinach , Original Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Crystal Light on the Go Sugar Free packets, Strawberries . more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 7 hours. more...
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losing 1.4 lb a week
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