Weigh In record (no journal entry) for 08 July 2010
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240.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2714 kcal
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Fat: 87.14g | Prot: 99.06g | Carb: 358.02g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: CBAD FF BF RAVIOLI, Light White Bread, Cheddar Cheese, Saltine Crackers. Dinner: Potato French Fries, Original Garlic Tuna Tortilla Wrap, Chicken Cordon Bleu. Snacks/Other: McFlurry with Oreo Cookies, Original Stout, smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Nips Sugar Free Hard Caramel Candy, Pudding Pops. more...
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2932 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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