Hakan.Ozan's Journal, 09 January 2013

21,9%

178.1 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1934 kcal

Fat: 67.61g | Prot: 177.90g | Carb: 69.23g.   Breakfast: Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Vanilla Ice Creams, Chicken Curry, Apples , Whey 100. Snacks/Other: Red Table Wine. more...

2688 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...