AMANN17's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1613 kcal Fat: 64.72g | Prot: 85.97g | Carb: 174.86g.   Breakfast: egg n cheese on english muffin, seasoned potato wedges. Lunch: tuna salad, light oatmeal bread. Dinner: lasagna. Snacks/Other: chocolate fudge. more...
on diet AMANN17's own diet   losing 1.9 lb a week

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