scarlettgator's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1423 kcal Fat: 50.39g | Prot: 35.91g | Carb: 220.14g.   Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Egg Salad, Orange Sunrise Smoothie (16 oz). Dinner: Vegetarian Tropichop, Bahama Roll. more...
2296 kcal Activities & Exercise: Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.