scarlettgator's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

132.8 lb Lost so far: 12.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1423 kcal

Fat: 50.39g | Prot: 35.91g | Carb: 220.14g. Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Egg Salad, Orange Sunrise Smoothie (16 oz). Dinner: Bahama Roll, Vegetarian Tropichop. more...

2296 kcal

Activities & Exercise: Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...

on diet The Eat Less, Work-out More Diet losing 0.5 lb a week


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	recorded a weigh in at 138.8 lb.
	recorded a weigh in at 138.8 lb.
	recorded a weigh in at 139.0 lb.
	recorded a journal and a weigh in at 141.0 lb.

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	bjthorny recorded a weigh in at 159.5 lb.
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	CJPHD updated their Exercise Diary.
	iraholland updated their Food Diary.
	Coffinupalung recorded a journal.
	lopakaj recorded a weigh in at 207.3 lb.
	Ladybug312 updated their Food Diary.
	rbab4life recorded a weigh in at 168.0 lb.

scarlettgator's Journal, 20 December 2012

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