scarlettgator's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1423 kcal Fat: 50.39g | Prot: 35.91g | Carb: 220.14g.   Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Orange Sunrise Smoothie (16 oz), Egg Salad. Dinner: Bahama Roll, Vegetarian Tropichop. more...
2296 kcal Activities & Exercise: Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.5 lb a week

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