scarlettgator's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1423 kcal Fat: 50.39g | Prot: 35.91g | Carb: 220.14g.   Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Egg Salad, Orange Sunrise Smoothie (16 oz). Dinner: Bahama Roll, Vegetarian Tropichop. more...
2296 kcal Activities & Exercise: Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

scarlettgator recorded a Weigh In at 142.9 lb.
scarlettgator recorded a Journal Entry and a Weigh In at 143.7 lb.
scarlettgator recorded a Journal Entry and a Weigh In at 145.1 lb.
scarlettgator recorded a Weigh In at 143.3 lb.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Pauljeffrey recorded a Weigh In at 145.0 lb.
AliceSteiner recorded a Weigh In at 195.6 lb.
clsmith3244 recorded a Weigh In at 192.2 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 184.0 lb.
lrenteria recorded a Weigh In at 187.2 lb.
Jean Wright recorded a Journal Entry.
Brulej recorded a Weigh In at 219.0 lb.
caloriekillr recorded a Journal Entry and a Weigh In at 216.0 lb.