scarlettgator's Journal, 20 December 2012

132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 50.39g | Prot: 35.91g | Carb: 220.14g.   Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Orange Sunrise Smoothie (16 oz), Egg Salad. Dinner: Bahama Roll, Vegetarian Tropichop. more...

2296 kcal

Activities & Exercise: Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...