scarlettgator's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1423 kcal Fat: 50.39g | Prot: 35.91g | Carb: 220.14g.   Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Egg Salad, Orange Sunrise Smoothie (16 oz). Dinner: Vegetarian Tropichop, Bahama Roll. more...
2296 kcal Activities & Exercise: Shopping - 7 hours, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Frosty Heimdall's Weigh In.
Sugar Waffle supported Charlyne 's Weigh In.
Topher2112 updated their Food Diary.
Jer76201 recorded a Weigh In at 324.0 lb.
pearlpearl1 recorded a Weigh In at 197.8 lb.
lynnmead1963 recorded a Weigh In at 142.6 lb.
Jorrguzman recorded a Journal Entry.
WhiteSuzie recorded a Weigh In at 220.2 lb.