Weigh In record (no journal entry) for 29 August 2011
|
183.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
2389 kcal
|
Fat: 110.97g | Prot: 87.99g | Carb: 276.27g.
Breakfast: Blueberries, Original Syrup, 37% Light Buttery Spread, Seedless Black Raspberry Jam, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Oatmeal Pancakes. Lunch: Chocolate Soy Milk, Bananas, Strawberries, Muscle Milk Banana Cream Powder, Maca magic. Dinner: Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: Chocolate Chip Cookie Dough Bites, Activia Peach Yogurt, Dry Roasted Peanuts (with Salt). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natupnext's weight history
|