Weigh In record (no journal entry) for 08 January 2013
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1038 kcal
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Fat: 25.29g | Prot: 75.03g | Carb: 128.03g.
Breakfast: Fuji Apples, Total 0% Greek Yogurt, Tea with Milk. Lunch: Boiled Egg, Breton Multigrain Crackers, Japanese Chicken. Karaage, Green Tea. Dinner: Yakisoba. Snacks/Other: Green Tea, Oranges, Sushi Nori Roasted Seaweed. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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