Weigh In record (no journal entry) for 09 January 2013
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1343 kcal
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Fat: 47.91g | Prot: 60.81g | Carb: 182.39g.
Breakfast: Fuji Apples, Total 0% Greek Yogurt, Tea with Milk. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Mini Spinach Quiche, Cheese Quesadillas. Snacks/Other: Fuji Apples, Oranges, chocolate peppermint dipped mini waffle cookies, Fuji Apples, Oranges. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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