|
Day 2:
“The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant. Today you CAN succeed. Set a goal you can achieve in the next 24 hours."
In the next 24 hours, my goal is to continue to watch what I eat. I am planning out my meals in advance before I go to work each day. I find that it helps me greatly to plan things out in advance as it helps me to stay on track. I am eating five 300 calorie meals a day for a total of 1500 calories to start off my diet. I haven't started an exercise plan yet, but hope to do that later this week or next week.
All I need to do today is stay focused on the next 24 hours and get my head in the game. I think the reason I fail so many times while dieting is due to the fact that I look to the future too much. My main focus was the end result, which is several, several months away if not years away (which my ultimate goal is to lose down to 150 pounds which for my height is within the normal portion of the BMI scale). It is going to take me a long time to accomplish my ultimate goal. But I am willing to start working on it again. So, today I have committed to making good food choices and I will accompish this daily goal.
Diet Calendar Entries for 08 January 2013:
|
1537 kcal
|
Fat: 33.94g | Prot: 71.60g | Carb: 238.84g.
Breakfast: strawberries, MultiVites Gummy Vitamins, Skim Milk, Low Fat Turkey Bacon, Multi Grain Cheerios, Water (Bottled). Lunch: Special K Cracker Chips - Sour Cream and Onion, water, Classic Favorites Fettucini Alfredo. Dinner: Skim Milk, water, orange, special k crackers chips, smart one pizza. Snacks/Other: Delights Muffin w/ Turkey Sausage, Egg White & Cheese, Lil Squares, special k shake, motts apple sauce, water. more...
|
|
3469 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
|