Start Weight:(02 Jan 13) 226.0 lb
Current Weight:(02 Jan 14) 212.7 lb
Goal Weight:165.3 lb
following: Eat to Live Diet
performance: gaining 2.7 lb a week

Hi, I'm a 34 year old father of a nice little girl Elida 3 year old and a happy husband of Monica my beautiful wife.

I started gaining weight fast after getting married 14 year ago but this year I realized that having 133 kg (293.215 pounds) is too much so I started to eat less and drop cake, make long walks.

Hope that my buddies from FatSecret will help me to keep going...

FatSecret member since: 20 Aug 12

emanueldejanu's Weight History

emanueldejanu's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress

emanueldejanu's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 3.5 lb a week Down
emanueldejanu has 2 buddies

emanueldejanu's Latest Posts

Resting Metabolism Rate
Have you tried http://bwsimulator.niddk.nih.gov/ ?
Merry Christmas!
posted 25 Dec 2012, 16:28
emanueldejanu has submitted 1 post

Other Related Links


Eat to Live Diet

emanueldejanu's journal

27 August 2013

After a nice vacation I'm surprised to see that not only I have not gained any grams but loose one hundred.
on diet Eat to Live Diet  

09 July 2013

29.6% Body fat
on diet Eat to Live Diet  

emanueldejanu's Recent Food & Exercise

emanueldejanu's Groups

After Gall bladder Removel
You know it is difficult when your gall bladder is removed to loose weight!!! Let us support each other

Romanians lose weight
Un grup pentru toti romanii care vreau sa slabeasca

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

emanueldejanu's Recent Activity

emanueldejanu's Own Activity

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emanueldejanu's Buddies

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Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
Phil and ofdwolf are now buddies.
warrenwinter commented on their Journal Entry.
ofdwolf supported jeannieselby's Journal Entry.
Solweigh R Matties updated their Food Diary.
bowler58 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
renamire recorded a Weigh In at 176.8 lb.