Joined August 2012
Weight History

Start Weight
270.5 lb
Lost so far: 0 lb

Current Weight
270.5 lb
Performance: Steady

Goal Weight
165.3 lb
Still to go: 105.2 lb
Hi, I'm a 34 year old father of a nice little girl Elida 3 year old and a happy husband of Monica my beautiful wife.

I started gaining weight fast after getting married 14 year ago but this year I realized that having 133 kg (293.215 pounds) is too much so I started to eat less and drop cake, make long walks.

Hope that my buddies from FatSecret will help me to keep going...

emanueldejanu's Weight History

emanueldejanu's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress


last weighin: losing 0.7 lb a week Down
last weighin: losing 3.5 lb a week Down

emanueldejanu's Latest Posts

Resting Metabolism Rate
Have you tried http://bwsimulator.niddk.nih.gov/ ?
Merry Christmas!
posted 25 Dec 2012, 16:28
emanueldejanu has submitted 1 post

Other Related Links


Eat to Live Diet

emanueldejanu's journal

01 December 2016

Starting again....
on diet Eat to Live Diet  

27 August 2013

After a nice vacation I'm surprised to see that not only I have not gained any grams but loose one hundred.
on diet Eat to Live Diet  

emanueldejanu's Recent Food & Exercise

emanueldejanu's Groups

After Gall bladder Removel
You know it is difficult when your gall bladder is removed to loose weight!!! Let us support each other

Romanians lose weight
Un grup pentru toti romanii care vreau sa slabeasca

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

emanueldejanu's Recent Activity

emanueldejanu's Own Activity

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Other Member Diet Recent Activity

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