emanueldejanu

Start Weight:(02 Jan 13) 226.0 lb
Current Weight:(02 Jan 14) 212.7 lb
Goal Weight:165.3 lb
following: Eat to Live Diet
performance: gaining 2.7 lb a week

Hi, I'm a 34 year old father of a nice little girl Elida 3 year old and a happy husband of Monica my beautiful wife.

I started gaining weight fast after getting married 14 year ago but this year I realized that having 133 kg (293.215 pounds) is too much so I started to eat less and drop cake, make long walks.

Hope that my buddies from FatSecret will help me to keep going...

FatSecret member since: 20 Aug 12

emanueldejanu's Weight History


emanueldejanu's Latest Member Challenges

143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 


emanueldejanu's Buddies

Jessie1405
last weighin: gaining 3.0 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down
emanueldejanu has 2 buddies



emanueldejanu's Latest Posts

Resting Metabolism Rate
Have you tried http://bwsimulator.niddk.nih.gov/ ?
Merry Christmas!
posted 25 Dec 2012, 16:28
emanueldejanu has submitted 1 post

Other Related Links

Members

Eat to Live Diet


emanueldejanu's journal

27 August 2013

After a nice vacation I'm surprised to see that not only I have not gained any grams but loose one hundred.
on diet Eat to Live Diet  losing 0.1 lb a week

09 July 2013

29.6% Body fat
on diet Eat to Live Diet  losing 2.9 lb a week

emanueldejanu's Recent Food & Exercise

emanueldejanu's Groups

After Gall bladder Removel
You know it is difficult when your gall bladder is removed to loose weight!!! Let us support each other

Romanians lose weight
Un grup pentru toti romanii care vreau sa slabeasca

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

emanueldejanu's Recent Activity

emanueldejanu's Own Activity

No recent activity.

emanueldejanu's Buddies

Jessie1405 supported Alltheangelsenvy's Journal Entry.

Other Member Diet Recent Activity

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