darmun's Journal, 08 January 2013

156.0 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 29.16g | Prot: 88.35g | Carb: 57.97g.   Breakfast: orange, Sugar Free Hazelnut Coffee Creamer, Chocolate Shakeology 2012. Lunch: Chocolate Shakeology 2012. Dinner: Chicken Breast (Skin Not Eaten), mixed nuts, Spinach, low fat salad dressing. more...

2016 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 29 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 minute. more...