darmun's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

159.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

567 kcal

Fat: 11.24g | Prot: 53.34g | Carb: 63.44g. Breakfast: Apples, Chocolate Shakeology 2012. Lunch: Chocolate Shakeology 2012. Dinner: low fat salad dressing, baby green salad, Salmon. more...

2401 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...

gaining 3.5 lb a week

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darmun's Journal, 07 January 2013

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