Weigh In record (no journal entry) for 08 July 2010
|
179.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1309 kcal
|
Fat: 38.99g | Prot: 59.45g | Carb: 182.77g.
Breakfast: Cantaloupe Melons. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judydlpn's weight history
|