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judydlpn
Journal
07 Jul 10
judydlpn's Journal, 07 July 2010
judydlpn's Profile
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Weigh In record (no journal entry) for 07 July 2010
179.8 lb
Lost so far:
13.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
348 kcal
Fat: 3.69g | Prot: 7.53g | Carb: 84.11g.
Breakfast:
Fiber One, Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats.
more...
1987 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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