judydlpn's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

178.4 lb Lost so far: 14.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

501 kcal

Fat: 13.15g | Prot: 26.23g | Carb: 72.28g. Breakfast: Watermelon. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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judydlpn's Journal, 12 July 2010

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