|
Tired. Don't know if it is the Vitamn D deficiency or if it is the realization that the holidays are over and I have to work at least 5 days this week. Probably both.
I am going to the doctor today to address the vitamin deficiency and probably get cholesterol meds. I had hoped that my lifestyle/diet change would be enough to get my cholesterol back to acceptable levels; but it is still pretty high and doc is concerned. At the very least, I can now discuss my eating and exercise plan with him and get his input.
Have a good day everyone!
Diet Calendar Entries for 08 January 2013:
|
1513 kcal
|
Fat: 36.27g | Prot: 51.72g | Carb: 252.73g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: lean cuisine santa fe-style rice , CELERY. Dinner: lean cuisine chicken fettucine. Snacks/Other: 1200 mg fish oil, baked potato chips, apple, strawberries. more...
|
|
3252 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Driving - 2 hours. more...
|
|