wmhoos's Journal, 07 January 2013

185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 59.79g | Prot: 77.99g | Carb: 206.01g.   Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: Oatmeal Raisin Cookie, Wegmans Pepper and Poppy Water Cracker, Cheddar Cheese, bean soup. Dinner: Seriously Sharp Cheddar, Herr's Bite Size Dippers, Chili. Snacks/Other: Breyer, Pounder Pretzel Snaps. more...

3147 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...