Weigh In record (no journal entry) for 19 August 2013
|
190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1489 kcal
|
Fat: 68.42g | Prot: 68.01g | Carb: 153.95g.
Breakfast: Wegmans Butter - Salted - Quarters, Jewish Rye Bread - Seeded, Blueberries, Vanilla Greek Yogurt. Lunch: Oatmeal Cookies (with Raisins), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Triscuit Crackers Original, Jewish Rye Bread, Seedless, HATFIELD BRAUNSCHWEIGER. Dinner: Zucchini, Butter (Salted), Baked Potato (Peel Eaten), Meat Loaf Made with Beef and Pork. Snacks/Other: Oatmeal Cookies (with Raisins), Pounder Pretzel Snaps. more...
|
|
3225 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wmhoos's weight history
|