keon14's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2069 kcal Fat: 66.93g | Prot: 98.72g | Carb: 272.02g.   Breakfast: Cinnamon Raisin Bagels, Orange Juice. Lunch: Apples, Clementines, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Whole Grain Bread, Chicken or Turkey Salad. Dinner: Chili Con Carne with Beans Entree (Canned), Lettuce Salad with Assorted Vegetables. more...
2757 kcal Activities & Exercise: Curling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

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