keon14's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2069 kcal Fat: 66.93g | Prot: 98.72g | Carb: 272.02g.   Breakfast: Orange Juice, Cinnamon Raisin Bagels. Lunch: Whole Grain Bread, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Clementines, Apples, Chicken or Turkey Salad. Dinner: Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans Entree (Canned). more...
2757 kcal Activities & Exercise: Curling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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keon14 recorded a Weigh In at 207.0 lb.
keon14 recorded a Weigh In at 206.0 lb.

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